Audio Lessons

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Spring 2018 Series

Lesson Bundles: 

Spring 2018 Part I: Lessons 1-5

Spring 2018 Part II: Lessons 6-10

Lesson 1: Linkage of Reaching with Arm to Roll onto the Side

Instructor: Suzie Lundgren, MA, CFT, CLMA
Positions: Supine to Sidelying

Lesson 2: Circling the Heels

Instructor: Matthew Shyka
Position: Various

Lesson 3: Drawing with the Laser Sternum

Instructor: Jill Duran
Position: Sitting

Lesson 4: Coordinating the Movements of the Eyes and Shoulders
Instructor: Marcia Margolin
Position: Lying on the Back

Lesson 5: Coordinating the Movements of the Eyes and Shoulders
Instructor: Suzie Lundgren
Position: Side Sitting on the Floor or Chair

Lesson 6: Thoracic Circles
Instructor: Jill Duran
Position: Supine, Lying on the Back

Lesson 7: Coming from Lying to Sitting
Instructor: Matthew Shyka
Position: Supine to Side Sitting

Lesson 8: Reaching behind to turn
Instructor: Matthew Shyka
Position: Side Lying

Lesson 9: Embracing to free the shoulders and walk on the back
Instructor: Marcia Margolin
Position: On the Back

Lesson 10: Cross Crawling
Instructor: Jill Duran
Position:  On all fours

Winter 2018 Series

Lesson Bundles:

Winter 2018 Part I: Lessons 1-6

Winter 2018 Part I: Lessons 7-12

Lesson 1: Lifting Aspects of the Feet and Legs to Spiral

Suzie Lundgren, MA, CFT, CLMA
Position: Lying on the Side

Lesson 2: Spiraling from the Elbows

Instructor:  Suzie Lundgren, MA, CFT, CLMA
Position: Lying on the Back

Lesson 3: Rolling Holding the Opposite Knee

Instructor:  Jill Duran, CFT
Position:  Lying on the back

Lesson 4: Oscillating from Feet to Head

Instructor: Song Nelson CFT, MFA
Position: On the back and the belly

Lesson 5: Arching, Rounding and Differentiating the Eyes

Instructor: Marcia Margolin, CFT
Position: Sitting in Chair  

Lesson 6: Tilting legs to Spiral

Instructor: Suzie Lundgren, MA, CFT, CLMA
Position: Prone (on the belly)

Lesson 7: Coordinating the Pelvis and Jaw

Instructor: Jill Duran
Position: Supine

Lesson 8:  Legs pushing to Rock the Spine

Instructor: Song Nelson
Position: Multiple Positions

Lesson 9: Differentiating the Feet to Improve Side Bending

Instructor: Marcia Margolin
Position: Supine

Lesson 10: Tail Back in Walking

Instructor: Song Nelson
Position: Supine and Standing

Lesson 11: Clarifying the Spine from Head and Tail

Instructors: Jill Duran
Position: Multiple

Lesson 12: Tilting the Legs to Soften the chest

Instructor: Marcia Margolin
Position: Supine and Diagonal Lying

Fall 2017 Series: Arcs, Waves and Spirals –  

Lesson Bundles:

Part I: Lessons 1-6

Part II: Lessons 7 -12

Individual Lessons

Lesson 1: Awakening the Seventh Cervical Vertebra
Instructor: Suzie Lundgren, MA, CFT, CLMA
Position: Lying on the back
Description: Learning to mobilize C7 by freeing the shoulders and coordinating the arms and spine.

Lesson 2: Arcing the Spine in Side Bending
Instructor: Suzie Lundgren, MA, CFT, CLMA
Position: Lying on the side
Description: Inviting the full length of the spine into side bending by coordinating the shoulders, ribs and head. Visualizing the discs.

Lesson 3: Tidal Breathing
Instructor: Marcia Margolin, CFT
Position: Lying on the Back
Description: Eliciting full respiration through activating specific areas of the process through sounding.

Lesson 4: Spinal Wave
Instructor: Jill Duran, CFT
Position: Lying on the Back, Side and Belly
Description: Activating the undulatory quality and length of the spine through lifting and lowering the individual vertebra in various positions.

Lesson 5: Arcing the Leg Forward and Back
Instructor: Song Nelson, MFA, CFT
Position Lying on the Side
Description: Taking the knee to the chest and behind

Lesson 6: Spiraling to Look Behind
Instructor: Suzie Lundgren, MA, CFT, CLMA
Position: Lying on the Side
Description: Integrating the ribs into spinal rotation

Lesson 7: Lifting and Pressing the Corners in Supine
Instructor:  Jill Duran, CFT
Position:  Lying on the Back
Description:  Lengthening the spine by lifting and pressing the corners in torsoand gently pulling the hair.

Lesson 8: Reaching Forward
Instructor:  Marcia Margolin, CFT
Position:  Lying on the Back and the Side
Description: Clarifying the action of reaching forward.

Lesson 9: Spiralling in Sitting
Instructor: Song Nelson, MFA, CFT
Position: Side Sitting
Description:  Developing spinal rotation by differentiating the shoulders, eyes and accessing the full spine.

Lesson 10: Side Lying to Sitting by Side Bending
Instructor:  Jill Duran, CFT
Position:  Lying on the Side
Description: Learning to sit up by inviting side bending throughout the spine.

Lesson 11: Circling the Heels, Hips and Head
Instructor: Marcia Margolin, CFT
Position:  Lying on the Back and the Side
Description: Connecting the circling of the heels, hips and head.

Lesson 12: Sweeping the Arm Across in Side Lying
Instructor: Suzie Lundgren, MA,CFT, CLMA
Position: Lying on the Side
Description: Accessing full spinal rotation from side lying by sweeping the arm across.