Note: After completing payment at PayPal.com, you will receive an email receipt with a link to download your purchased audio files. Please click the links in the email to download the file(s) within one week of purchase. Download links expire after 7 days. Please contact us if you are unable to download audio files.
Fall 2018 Series
Part 1 Bundle: Lessons 7-12
Part 1 Bundle: Lessons 1-6
Lesson 1: Lifting the Head
Instructor: Jill Duran
Position: Prone
Lesson 2: Seesaw Breathing
Instructor: Song Nelson
Position: Various
Lesson 3: Tilting the Knees
Instructor: Marcia Margolin
Position: Supine
Lesson 4: Tongue and global mobility
Instructor: Song Nelson
Position: Supine and Sidelying
Lesson 5: Diagonal Twisting
Instructor: Marcia Margolin
Position: Supine and Sidelying
Lesson 6:Baby Legs to Rolling
Instructor: Suzie Lundgren
Position: supine and rolling
Lesson 7: Flexing and Extending the Spine
Instructor: Song Nelson
Position: Sitting in a Chair
Lesson 8:Pre Crawling
Instructor Jill Duran
Position: On Belly
Lesson 9: Lifting and Lowering the Head
Instructor Marcia Margolin
Position: Various Positions
Lesson 10: Cross Crawling
Instructor Jill Duran
Position: Hands and Knees
Lesson 11: Holding the Foot II
Instructor: Suzie Lundgren
Position: Sitting and Lying
Lesson 12: Holding the Foot III
Instructor Suzie Lundgren
Position: Sitting and Lying
Spring 2018 Series
Lesson Bundles:
Spring 2018 Part I: Lessons 1-5
Spring 2018 Part II: Lessons 6-10
Lesson 1: Linkage of Reaching with Arm to Roll onto the Side
Instructor: Suzie Lundgren, MA, CFT, CLMA
Positions: Supine to Sidelying
Lesson 2: Circling the Heels
Instructor: Matthew Shyka
Position: Various
Lesson 3: Drawing with the Laser Sternum
Instructor: Jill Duran
Position: Sitting
Lesson 4: Coordinating the Movements of the Eyes and Shoulders
Instructor: Marcia Margolin
Position: Lying on the Back
Lesson 5: Coordinating the Movements of the Eyes and Shoulders
Instructor: Suzie Lundgren
Position: Side Sitting on the Floor or Chair
Lesson 6: Thoracic Circles
Instructor: Jill Duran
Position: Supine, Lying on the Back
Lesson 7: Coming from Lying to Sitting
Instructor: Matthew Shyka
Position: Supine to Side Sitting
Lesson 8: Reaching behind to turn
Instructor: Matthew Shyka
Position: Side Lying
Lesson 9: Embracing to free the shoulders and walk on the back
Instructor: Marcia Margolin
Position: On the Back
Lesson 10: Cross Crawling
Instructor: Jill Duran
Position: On all fours
Winter 2018 Series
Lesson Bundles:
Winter 2018 Part I: Lessons 1-6
Winter 2018 Part I: Lessons 7-12
Lesson 1: Lifting Aspects of the Feet and Legs to Spiral
Suzie Lundgren, MA, CFT, CLMA
Position: Lying on the Side
Lesson 2: Spiraling from the Elbows
Instructor: Suzie Lundgren, MA, CFT, CLMA
Position: Lying on the Back
Lesson 3: Rolling Holding the Opposite Knee
Instructor: Jill Duran, CFT
Position: Lying on the back
Lesson 4: Oscillating from Feet to Head
Instructor: Song Nelson CFT, MFA
Position: On the back and the belly
Lesson 5: Arching, Rounding and Differentiating the Eyes
Instructor: Marcia Margolin, CFT
Position: Sitting in Chair
Lesson 6: Tilting legs to Spiral
Instructor: Suzie Lundgren, MA, CFT, CLMA
Position: Prone (on the belly)
Lesson 7: Coordinating the Pelvis and Jaw
Instructor: Jill Duran
Position: Supine
Lesson 8: Legs pushing to Rock the Spine
Instructor: Song Nelson
Position: Multiple Positions
Lesson 9: Differentiating the Feet to Improve Side Bending
Instructor: Marcia Margolin
Position: Supine
Lesson 10: Tail Back in Walking
Instructor: Song Nelson
Position: Supine and Standing
Lesson 11: Clarifying the Spine from Head and Tail
Instructors: Jill Duran
Position: Multiple
Lesson 12: Tilting the Legs to Soften the chest
Instructor: Marcia Margolin
Position: Supine and Diagonal Lying
Fall 2017 Series: Arcs, Waves and Spirals –
Lesson Bundles:
Part I: Lessons 1-6
Part II: Lessons 7 -12
Individual Lessons
Lesson 1: Awakening the Seventh Cervical Vertebra
Instructor: Suzie Lundgren, MA, CFT, CLMA
Position: Lying on the back
Description: Learning to mobilize C7 by freeing the shoulders and coordinating the arms and spine.
Lesson 2: Arcing the Spine in Side Bending
Instructor: Suzie Lundgren, MA, CFT, CLMA
Position: Lying on the side
Description: Inviting the full length of the spine into side bending by coordinating the shoulders, ribs and head. Visualizing the discs.
Lesson 3: Tidal Breathing
Instructor: Marcia Margolin, CFT
Position: Lying on the Back
Description: Eliciting full respiration through activating specific areas of the process through sounding.
Lesson 4: Spinal Wave
Instructor: Jill Duran, CFT
Position: Lying on the Back, Side and Belly
Description: Activating the undulatory quality and length of the spine through lifting and lowering the individual vertebra in various positions.
Lesson 5: Arcing the Leg Forward and Back
Instructor: Song Nelson, MFA, CFT
Position Lying on the Side
Description: Taking the knee to the chest and behind
Lesson 6: Spiraling to Look Behind
Instructor: Suzie Lundgren, MA, CFT, CLMA
Position: Lying on the Side
Description: Integrating the ribs into spinal rotation
Lesson 7: Lifting and Pressing the Corners in Supine
Instructor: Jill Duran, CFT
Position: Lying on the Back
Description: Lengthening the spine by lifting and pressing the corners in torsoand gently pulling the hair.
Lesson 8: Reaching Forward
Instructor: Marcia Margolin, CFT
Position: Lying on the Back and the Side
Description: Clarifying the action of reaching forward.
Lesson 9: Spiralling in Sitting
Instructor: Song Nelson, MFA, CFT
Position: Side Sitting
Description: Developing spinal rotation by differentiating the shoulders, eyes and accessing the full spine.
Lesson 10: Side Lying to Sitting by Side Bending
Instructor: Jill Duran, CFT
Position: Lying on the Side
Description: Learning to sit up by inviting side bending throughout the spine.
Lesson 11: Circling the Heels, Hips and Head
Instructor: Marcia Margolin, CFT
Position: Lying on the Back and the Side
Description: Connecting the circling of the heels, hips and head.
Lesson 12: Sweeping the Arm Across in Side Lying
Instructor: Suzie Lundgren, MA,CFT, CLMA
Position: Lying on the Side
Description: Accessing full spinal rotation from side lying by sweeping the arm across.